Inspired Performance - Understanding and Managing Performance Anxiety
£38.99
Inspired Performance is a practical, reflective course for music teachers and performers who want to better understand and manage performance anxiety.
Drawing on Charlotte Tomlinson's extensive experience as a performance coach and specialist in performing arts wellbeing, the course explores the mental, emotional and physical aspects of stage fright and performance pressure. Through five modules of videos and guided activities, you will learn evidence-informed techniques including breathing, visualisation, preparation strategies and reframing unhelpful thoughts. By developing greater self-awareness and confidence in your own performing, you will gain the knowledge and tools to create supportive environments that help your students thrive.
Learning Objectives:
By the end of the course, you will be able to
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Analyse the mental, emotional and physical sides of performance anxiety.
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Identify how performance anxiety manifests in yourself as a performer and teacher and in your students.
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Apply evidence-informed techniques, including breathing, reframing, visualisation and preparation routines, to develop a personal performance plan.
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Create supportive learning environments that help reduce students' performance anxiety.
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Integrate strategies for managing performance anxiety into your everyday musical life.
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Demonstrate approaches to healthy, happy performing that support student learning and development.
This course has been accredited by CPDUK.