{"product_id":"inspired-performance-understanding-and-managing-performance-anxiety","title":"Inspired Performance - Understanding and Managing Performance Anxiety","description":"\u003cdiv data-olk-copy-source=\"MessageBody\"\u003e\u003cstrong\u003eInspired Performance is a practical, reflective course for music teachers and performers who want to better understand and manage performance anxiety. \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-olk-copy-source=\"MessageBody\"\u003e\u003c\/div\u003e\n\u003cdiv data-olk-copy-source=\"MessageBody\"\u003eDrawing on Charlotte Tomlinson's extensive experience as a performance coach and specialist in performing arts wellbeing, the course explores the mental, emotional and physical aspects of stage fright and performance pressure. Through five modules of videos and guided activities, you will learn evidence-informed techniques including breathing, visualisation, preparation strategies and reframing unhelpful thoughts. By developing greater self-awareness and confidence in your own performing, you will gain the knowledge and tools to create supportive environments that help your students thrive. \u003c\/div\u003e\n\u003cdiv data-olk-copy-source=\"MessageBody\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eLearning Objectives: \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003eBy the end of the course, you will be able to\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cdiv role=\"presentation\"\u003eAnalyse the mental, emotional and physical sides of performance anxiety.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv role=\"presentation\"\u003eIdentify how performance anxiety manifests in yourself as a performer and teacher and in your students.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv role=\"presentation\"\u003eApply evidence-informed techniques, including breathing, reframing, visualisation and preparation routines, to develop a personal performance plan. \u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv role=\"presentation\"\u003eCreate supportive learning environments that help reduce students' performance anxiety.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv role=\"presentation\"\u003eIntegrate strategies for managing performance anxiety into your everyday musical life.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv role=\"presentation\"\u003eDemonstrate approaches to healthy, happy performing that support student learning and development. \u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis course has been accredited by CPDUK. \u003c\/p\u003e","brand":"ABRSM Teacher Hub","offers":[{"title":"Default Title","offer_id":55445816344919,"sku":null,"price":38.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/6345\/2503\/files\/nooooodles-1337-m3th3rIQ9-w-unsplash.jpg?v=1792139230","url":"https:\/\/shop.teacherhub.abrsm.org\/products\/inspired-performance-understanding-and-managing-performance-anxiety","provider":"ABRSM Teacher Hub","version":"1.0","type":"link"}